Healthy You-Ayurveda
Empowering Individuals to nourish both mind and body for long-term health
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Meet Julie
Hi, I’m Julie Kingston
Welcome to Healthy You-Ayurveda. If you landed here then I suspect you are seeking a more natural way to heal, learn and grow.
My passion for healing and living-well guided me towards the ancient wisdom traditions of Ayurveda. I am an Ayurvedic Practitioner. I studied under Dr Jayanrajan Kodikannath an Ayurvedic Doctor, Scholar and Educator at Kerala Ayurveda Academy. I am also a Yoga teacher and a certified Primordial Sound Meditation teacher through the Chopra Center. All three of these sister sciences have been my guide towards a “healthy you”.
Alongside learning and living the ancient wisdom traditions, I’ve been a dental hygienist for the past 35 years while raising my kids. It has been an incredible humbling journey of personal growth, transformation, and healing. We are all here to serve humanity on some level; and I know that this is my path; guiding, teaching, and helping others create their perfect health. Transformation takes dedication, patience, and compassion for self. Journey the journey and let the lessons be your guide to what’s next.
In my early 20’s I was mis-diagnosed first with MS and then Lupus. Then a slew of allergies and severe asthma set in which was then followed by divorce, depression, anxiety, IBS, fibromyalgia and ADD (adult onset). The medical system continued to fail me while my symptoms and illness continued to grow. My desire and passion to ‘Heal-thy-Self” grew stronger. Although I didn’t know what I was seeking entirely, I knew what I didn’t want; and so, my journey towards Ayurveda began.
I first became a certified health and nutrition coach. After studying and indulging in 100’s of dietary theories, I realized none are sustainable, logical, or practical. These were man-made American dietary theories, fad-diet plans that many medical doctors backed and promoted. These theories were experiments based on little to no foundation or truth. And then found Ayurveda. The 2-hour introduction had me almost in tears as I knew I had found what I had been seeking, which was: truth, knowledge, sustainability, and wisdom. That was over 15 years ago.
If you want to get clear on how you want to live, feel, and thrive in your mind and body, then you have landed in the right place.
My approach is simple, logical, and supportive. Together with compassion, patience, and commitment, we can create your perfect health. Learn the art of Healthy You!